KUDAFUSHI SADHANA YOGA
your yoga retreat in the maldives
Kudafushi Sadhana is a tranquil retreat where guests can practice Yoga, Meditation, Reiki, and other fitness sessions, surrounded by the breathtaking beauty of the Maldives. Ideally located with stunning ocean views, our Yoga Pavilion invites guests to disconnect from daily stresses and reconnect with their inner selves.
In Sanskrit, Sadhana means “spiritual practice”—a dedicated journey toward self-discovery and inner harmony. At Kudafushi Sadhana, this philosophy is embraced through personalized sessions that nurture both body and mind.
Led by our certified and highly experienced instructor, Aditi, well-versed in various yoga styles, guests can choose from beginner-friendly sessions, dedicated workshops, and advanced yoga practices. Each session is designed to cater to individual needs and preferences, ensuring a truly transformative wellness experience.
YOGA & MEDITATION PROGRAMS
Daily Yoga
We invite you to reconnect with yourself through our daily Yoga sessions, set against the serene backdrop of nature. Whether you are looking for a gentle stretch or dynamic movement, our expert instructor guides you through a variety of Yoga styles tailored for all levels.
- Hatha Yoga – A grounding practice focusing on breath and movement to enhance balance and flexibility.
- Vinyasa Flow – A dynamic, flowing sequence designed to energize and strengthen the body.
- Yin Yoga – A deeply restorative practice that targets connective tissues, promoting relaxation and mindfulness.
- Ashtanga Yoga – A powerful and structured practice for building strength, stamina, and inner discipline.
- Kundalini Yoga – A transformative experience combining breathwork, movement, and meditation to awaken your inner energy.
Meditation & Pranayama Sessions
Escape to tranquility at Kudafushi, where the serene beauty of the sea meets the timeless wisdom of meditation and pranayama.
Whether you are seeking relaxation, mental clarity, or a deeper connection with yourself, our guided sessions offer the perfect retreat for your mind, body and soul.
Immerse yourself in the present moment with our expert-led meditation sessions and discover the power of breath with our pranayama techniques designed to enhance vitality and well-being.
Pilates Session
Our Pilates sessions are designed to enhance your vacation experience by strengthening your body, calming your mind, and restoring your energy-all.
Offering unique blend of fitness and relaxation with Mat Pilates, available in group & Private session
Reiki Session
Escape the stresses of everyday life and restore balance with a rejuvenating Reiki session.
We offer the perfect setting to experience the ancient healing art of Reiki, a gentle energy therapy that promotes relaxation, reduces stress, and enhances overall well-being.
Step Aerobics
Looking to stay active while enjoying your vacation? Join us for an invigorating session at Sadhana!
This high-energy workout combines rhythmic stepping, cardio exercises, and fun music to keep you moving and motivated. Exercise in a scenic setting.
Zumba Sessions
Get ready to move, groove, and feel the rhythm with our fun-filled Zumba sessions.
Whether you are a beginner or a seasoned dancer, our expert instructors will guide you through an exhilarating workout set to infectious beats.
Private Sessions
The resort offers personalized one-on-one yoga sessions, designed to cater to your individual needs and goals. These private sessions provide a tailored approach, whether you seek relaxation, flexibility, strength, or mindfulness. Available upon request on all the sessions mentioned above.
5-day Certificate Course in Yoga
Learn, Practice and Get Certified in Yoga on a stunning Maldivian Island.
Discover the ancient wisdom of yoga in the most serene setting.
Whether you are a beginner or an experienced yogi, our 5-day Yoga Certification Course offers a transformative journey of self-discovery, relaxation and wellness.
We are affiliated with a certified yoga center in Varanasi, India. This center is a registered organization by the government of India and is affiliated with Yoga alliance.